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Kettlebell, 4kg: effective full-body workout, cardio and light exercises, ideal for fitness at home

For more muscles and improved stability: kettlebells are versatile and can be used for a wide range of training goals. The exercises work the entire body and can be used specifically to build muscle. Sophisticated training with kettlebells also allows you to increase core stability - define your personal goal.

Can replace the dumbbell: Kettlebells can be considered for group classes, but also for individual fitness training. If you like, you can even use them as an alternative to dumbbells for bicep curls. There are virtually no limits to your imagination, and fat burning is optimal when using kettlebells. What‘s more, most exercises work different muscle groups, so you won‘t have to wait long for your first training successes.

Ideal for beginners: the packaging serves as a small guide for training, as some interesting exercises are shown here. The kettlebell is durable, easy to clean and has a non-slip grip.