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Knobbed massage balls (set of 2) – spiky massage balls for foot reflexology & neck massage – stress relief & muscle relaxation

Perfect for tension and stress: Massage balls can be used in many different ways. They can release tension in the neck muscles, promote muscle regeneration or be used for gripping exercises. The spiky ball strengthens the muscles of the hands and fingers while at the same time promoting relaxation. Best of all, spiky massage balls fit into any jacket pocket and can be taken anywhere.

For trigger-point massage and sports: Spiky balls really show their strengths in self‑massage. Individual areas of the body can be specifically stimulated. Among other things, spiky balls are ideal for a foot reflexology massage. Roll barefoot and slowly – starting with the toes and working your way back to the heel – over the massage ball. Stiff leg muscles can also be relaxed with a massage ball. Spiky balls are also used in fascia training.

Hygienic and efficient: Massage balls are easy and effective to use. They have proven useful especially for muscle cramps and chronic pain. The massage balls are made of robust plastic and are easy to clean after being used at the club or outside in the garden. With this practical set you receive two massage balls in different sizes – the smaller spiky ball in particular allows very precise, targeted use.