With these seat cushions you train your back muscles. as if by itself at the desk. Or actively during back and abdominal exercises.
The balance cushions are filled with air, basically like an inflated ball, only flat. When sitting, your spine therefore constantly performs the smallest compensating movements to maintain balance. Completely relaxed, the cushions thus support a straight posture and a healthy back.
In addition, they are useful fitness equipment for back exercises and stretching and strengthening exercises. One side is flat nubbed, the other is raised nubbed: this promotes blood circulation and body awareness during exercise.
Small tip: Use this side also for the relaxing foot massage in between.
by the way: The balance cushions are much more practical than a sitting ball! Thanks to their compact size, they can be taken anywhere - to the office, home or on trips. With a desk chair, you can adjust the seat height individually. And they're quick to inflate, too - just use a standard ball pump.
Alternatively, you can also train your coordination by balancing on it with two legs or just one foot. you don't even need extra time for this if you use the time while brushing your teeth, for example.
